INTRODUCTION
Here at the Glascoed Therapy & Recovery centre we invite you come and try a varitity of services to increase mental clarity and general health amidst the stresses of everyday life.
We provide a first-class environment to escape the hustle and bustle with a specifically created setting to harness one’s mind, body and energy.
Make yourself a priority at The Glascoed and attain deep levels of physical and mental relaxation.
FLOAT THERAPY
SLEEP BETTER, DECREASE STRESS, ANXIETY AND PAIN
Lie back, close your eyes and relax in a weightless environment, where your body is allowed to fully relax and recuperate as all the senses are rested. Gentle pulses of light with custom soundscapes (or your own music) lead your awareness on an immersive journey into beautiful imagery and blissful moods.
£25 for 1.5 hours
COLD WATER THERAPY
GET STRONGER, HAPPIER & HEALTHIER
Sink into the icy water and feel the fire. From cold water swimmers to ancient Spartan soldiers, Navy SEALs, philosophers, monks and mystics, cold water immersion has powered-up minds and bodies from different cultures and countries throughout history.
£5 for 45 minutes
THE HOT BOX
RELAX AND UNWIND
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£6 for 45 minutes
CONTRAST THERAPY
Benefits for both the body and mind
Contrast therapy, is a type of hydrotherapy that involves alternating between hot and cold to treat a variety of conditions. Contrast therapy can help reduce pain and increase range of movement. The hot and cold temperatures cause blood vessels to open and close, which acts like a pump to move fluid away from the affected area.
£10 for 45 minutes
GROUP BOOKINGS
GROUP CONTRAST THERAPY
For the use of both hot box sauna and cold water tank. For up to 6 people. Does not include instructor.
£40 for 45 minutes
GROUP CONTRAST THERAPY (WITH INSTRUCTOR)
For the use of both hot box sauna and cold water tank. For up to 6 people. Includes instructor.
£50 for 45 minutes
Get in Touch
If you have any questions, would like further information on any of our services, or would like to make a booking, please contact us via phone, email or by using the contact form here. Alternatively you can contact us via our Facebook page.
